Balanced Weight Management: Tips for Long-term Success
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“1. Eat a variety of fruits and vegetables every day.
2. Choose whole grains over refined carbohydrates.
3. Include lean proteins like pulses, tofu, and low-fat dairy.
4. Control portion sizes to avoid overeating.
5. Stay active with regular exercise, like walking or yoga.
6. Limit sugary drinks and opt for water or herbal teas.
7. Monitor your weight regularly without obsession.
8. Manage stress through relaxation techniques.
9. Get adequate sleep for overall well-being.
10. Seek support from friends or family for a healthy lifestyle.”
