Healthy Weight Gain: Diet and Exercise Strategies
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“1. Eat more protein-rich foods like eggs, chicken, and lentils.
2. Include healthy fats in your diet, such as nuts, avocados, and olive oil.
3. Consume larger portions of whole grains like brown rice and oats.
4. Snack on fruits, yogurt, and nuts to boost your calorie intake.
5. Add ghee or butter to your meals for extra calories.
6. Focus on strength training exercises like weightlifting to build muscle.
7. Have frequent small meals throughout the day instead of three big meals.
8. Drink milk or a protein shake to increase your protein intake.
9. Avoid excessive cardio exercises; prioritize weight training for muscle growth.
10. Stay hydrated, get enough sleep, and manage stress for overall well-being.”
