Tips to lower your blood pressure naturally
– Eat a balanced diet rich in fruits, vegetables, and whole grains.
– Limit salt intake and avoid high-sodium foods.
– Maintain a healthy weight through regular exercise and portion control.
– Reduce alcohol consumption.
– Quit smoking.
– Manage stress through relaxation techniques like deep breathing or meditation.
– Get enough sleep.
– Limit caffeine intake.
– Monitor blood pressure regularly and follow medical advice.
