Tips for running in summers for bone, muscles and joint Safety
– Stay hydrated by drinking water before, during, and after running.
– Wear lightweight, breathable clothing to prevent overheating.
– Apply sunscreen to protect your skin from sunburn.
– Choose appropriate footwear with good cushioning and support.
– Warm up before running and cool down afterward to prevent injuries.
– Run during cooler times of the day to avoid extreme heat.
