Tips for reducing salt in your diet
– Read food labels for sodium content.
– Use herbs and spices instead of salt for flavor.
– Cook at home to control salt levels.
– Choose fresh fruits and vegetables over processed foods.
– Rinse canned foods to remove excess salt.
– Be cautious with condiments and sauces, they often contain high levels of salt.
– Eat fewer salty snacks like chips and pretzels.
– Ask for less salt when dining out.
