Summer picnic ideas for people living with diabetes
– Nature Walks: Explore local parks or nature trails for a leisurely walk, enjoying the scenery and fresh air while keeping active.
– Low-impact Sports: Engage in activities like badminton, frisbee, or gentle yoga sessions, which provide exercise without putting too much strain on your body.
– Picnic Games: Organize fun games like sack races, treasure hunts, or board games that encourage movement and social interaction.
– Healthy Cooking Demos: Host a mini cooking demonstration where you prepare and sample diabetes-friendly recipes together, learning new culinary skills and healthy eating habits.
– Relaxation Station: Set up a relaxation area with comfortable seating, shaded umbrellas, and soothing music where picnic-goers can unwind with meditation or deep breathing exercises.
