Stress Management – Stress Management: Relaxation Techniques for a Calmer Mind
https://healthfountainshop.com/product-category/books-health-awareness/stress-management/
“1. Deep Breathing: Take slow, deep breaths to relax.
2. Exercise Regularly: Keep your body active for stress relief.
3. Prioritize Tasks: Focus on one thing at a time.
4. Get Enough Sleep: Ensure you have a good night’s rest.
5. Positive Thinking: Focus on the good in each situation.
6. Time for Hobbies: Engage in activities you enjoy.
7. Connect with Others: Share your feelings with friends.
8. Limit Caffeine: Reduce intake for better stress management.
9. Breaks and Rest: Take short breaks to refresh your mind.
10. Laugh More: Find humor in daily life for a lighter perspective.”
