☀️💖 Summer heat can affect your health, fertility, and pregnancy. Here’s how to stay safe and healthy:
1️⃣ Stay Hydrated – Drink plenty of water to keep your body cool and support healthy fertility 💧
2️⃣ Avoid Heat Stress – Try to stay indoors during peak heat hours to protect your pregnancy 🤰
3️⃣ Wear Light, Breathable Clothing – Choose fabrics like cotton to keep cool and comfortable 👚
4️⃣ Eat Water-Rich Foods – Include cucumbers, watermelon, and coconut water in your diet for hydration 🍉
5️⃣ Rest and Relax – Listen to your body and take breaks to avoid overheating and fatigue 🧘♀️
#VardhaneshwariWomensCare #WomenHealth #FertilityMatters #PregnancyCare #SummerHeat #HealthyLifestyle #Hubli
