School bag related orthopedic safety tips for children in school
– Use a backpack with wide, padded shoulder straps.
– Ensure the backpack weight is not more than 10-15% of the child’s body weight.
– Distribute weight evenly in the backpack.
– Adjust the straps to fit snugly on the child’s back.
– Use compartments to organize and distribute weight evenly.
– Lift the backpack properly, bending at the knees.
– Encourage the child to wear both straps to evenly distribute weight.
