☀️💪 Summer heat can strain your bones, joints, and muscles. Stay healthy with these simple tips:
1️⃣ Stay Hydrated – Drink enough water to maintain joint lubrication and muscle function 💧
2️⃣ Stretch Regularly – Keep muscles flexible and joints mobile with simple stretches 🧘♂️
3️⃣ Wear Comfortable Shoes – Protect your joints and bones during outdoor activities 👟
4️⃣ Avoid Prolonged Heat Exposure – Stay cool to prevent swelling and inflammation 🌞
5️⃣ Eat Anti-Inflammatory Foods – Incorporate turmeric, ginger, and leafy greens into your meals to reduce inflammation 🍃
#VeerabhadreshwarOrthoCare #HealthyBones #JointHealth #SummerCare #MuscleStrength #Hubli
