βοΈπͺ Summer heat can strain your bones, joints, and muscles. Stay healthy with these simple tips:
1οΈβ£ Stay Hydrated β Drink enough water to maintain joint lubrication and muscle function π§
2οΈβ£ Stretch Regularly β Keep muscles flexible and joints mobile with simple stretches π§ββοΈ
3οΈβ£ Wear Comfortable Shoes β Protect your joints and bones during outdoor activities π
4οΈβ£ Avoid Prolonged Heat Exposure β Stay cool to prevent swelling and inflammation π
5οΈβ£ Eat Anti-Inflammatory Foods β Incorporate turmeric, ginger, and leafy greens into your meals to reduce inflammation π
#VeerabhadreshwarOrthoCare #HealthyBones #JointHealth #SummerCare #MuscleStrength #Hubli