Postural Tips for Spine Safety of Housewives Housemakers
– Maintain proper posture while standing, sitting, and lifting.
– Use ergonomic tools and equipment for household chores.
– Take regular breaks to stretch and rest your back.
– Avoid heavy lifting and use proper lifting techniques when necessary.
– Engage in regular exercise to strengthen your back muscles.
– Invest in supportive footwear for prolonged standing.
– Use cushions or lumbar supports when sitting for extended periods.
– Avoid twisting motions when lifting or carrying objects.
– Seek assistance for heavy or strenuous tasks to prevent strain on the spine.
