Omega-3 Fatty Acids – Omega-3 Fatty Acids: Benefits and Sources
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“1. Heart Health: Omega-3s support a healthy heart.
2. Brain Function: They aid in brain development and function.
3. Joint Health: Help reduce inflammation in joints.
4. Good Cholesterol: Raise levels of good cholesterol (HDL).
5. Mood Boost: Linked to improved mood and mental health.
6. Eye Health: Supportive of overall eye health.
7. Pregnancy: Important for the development of the baby’s brain.
8. Fish Sources: Found in fatty fish like salmon and mackerel.
9. Plant Sources: Walnuts and flaxseeds are plant-based options.
10. Supplements: Consider fish oil capsules for additional omega-3s.”
