Nutrition – Understanding Nutrition Labels: Making Informed Food Choices
https://healthfountainshop.com/product-category/medicines/nutrition/
“1. Serving Size: Check how much is considered one serving.
2. Calories: Be aware of the energy content in one serving.
3. Nutrients: Look for good nutrients like vitamins and minerals.
4. Daily Values (%DV): See how much a serving contributes to your daily needs.
5. Fat Content: Check for saturated and trans fats; aim for lower amounts.
6. Sugar Levels: Limit added sugars for a healthier diet.
7. Protein Amount: Ensure a good source for muscle health.
8. Fiber Content: Look for higher fiber options for digestion.
9. Sodium (Salt): Watch out for high sodium levels for heart health.
10. Ingredients List: Understand what’s in the product; simpler is often better.”
