Mindfulness – Living in the Present: Mindfulness Practices for Everyday Life
https://healthfountainshop.com/product-category/books-health-awareness/mindfulness/
“1. Focus on Now: Be present in the moment.
2. Breathe: Take deep breaths to stay grounded.
3. Notice Your Surroundings: Pay attention to what’s around you.
4. Slow Down: Take your time in daily activities.
5. Appreciate Simple Things: Find joy in small moments.
6. Limit Distractions: Minimize interruptions for better focus.
7. Accept Without Judgment: Embrace thoughts without criticism.
8. Connect with Senses: Engage with your senses mindfully.
9. Practice Gratitude: Reflect on what you’re thankful for.
10. Let Go: Release worries about the past or future.”
