Menopause is a natural biological process that marks the end of a woman’s reproductive years. Alongside the physical changes, menopause can also have a significant impact on emotional wellbeing. Hormonal shifts during this period can trigger a range of psychological symptoms, including mood swings, irritability, anxiety, and depression. These emotional changes may vary in intensity and duration from woman to woman. The sudden drop in estrogen levels can disrupt neurotransmitters involved in mood regulation, leading to emotional instability. Additionally, the social and cultural expectations surrounding menopause can contribute to negative emotions such as fear, loss of self-esteem, and concerns about aging. It is essential for healthcare professionals to address these emotional aspects of menopause while providing support and education to help women manage their emotions effectively during this transitional phase of life.
