Marathon – Preparing for a Marathon: Training and Nutrition Tips
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“1. Training Plan: Follow a structured marathon training schedule.
2. Start Slow: Gradually increase running distance and intensity.
3. Cross-Training: Include varied exercises to prevent boredom and injuries.
4. Rest Days: Allow your body time to recover between workouts.
5. Hydrate: Drink plenty of water to stay well-hydrated.
6. Balanced Diet: Eat a mix of carbs, proteins, and healthy fats.
7. Carb Loading: Increase carb intake before the marathon.
8. Test Gear: Ensure your running shoes and clothes are comfortable.
9. Mental Preparation: Develop a positive and focused mindset.
10. Pre-Race Routine: Plan your routine for the night before and morning of the marathon.”
