Kidney Friendly Food Tips for Travelers
– Opt for Low-Oxalate Foods: Choose foods like rice, lentils, cucumbers, and bananas, which are low in oxalates and gentle on the kidneys.
– Stay Hydrated: Drink plenty of clean, safe water to flush out toxins and prevent dehydration, which can increase the risk of kidney issues.
– Enjoy Fresh Fruits: Indulge in seasonal fruits like watermelon, muskmelon, and mangoes, which are not only refreshing but also kidney-friendly choices.
– Go Easy on Spices: While Indian cuisine is flavorful, excessive spices can irritate the kidneys. Opt for milder seasoning options to support kidney health.
– Be Cautious with Street Food: While tempting, street food can be high in salt, spices, and unhealthy fats, which may strain the kidneys. Choose freshly prepared, hygienic options and avoid overindulging.
