How to reduce blood pressure with help of healthy kidney?
– Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to keep your kidneys healthy and help control blood pressure.
– Stay Hydrated: Drink plenty of water throughout the day. Proper hydration supports kidney function and helps manage blood pressure.
– Exercise Regularly: Aim for at least 30 minutes of moderate exercise most days of the week. Physical activity improves heart health and lowers blood pressure.
– Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol intake can damage your kidneys and raise blood pressure. Quit smoking and drink alcohol in moderation.
– Monitor Blood Pressure at Home: Regularly check your blood pressure to ensure it stays within a healthy range. Early detection of high blood pressure can help manage it effectively.
