How to Prevent Rheumatoid Arthritis:
👉 Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
👉 Stay Active: Regular exercise to maintain joint flexibility and overall health.
👉 Avoid Smoking: Quit smoking to reduce the risk.
👉 Limit Alcohol: Drink in moderation to minimize inflammation.
👉 Maintain Weight: Keep a healthy weight to reduce stress on joints.
👉 Manage Stress: Practice stress-relief techniques like meditation or yoga.
👉 Regular Check-Ups: Visit your doctor for early detection and management.
