How to Prevent Rheumatoid Arthritis:
đ Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
đ Stay Active: Regular exercise to maintain joint flexibility and overall health.
đ Avoid Smoking: Quit smoking to reduce the risk.
đ Limit Alcohol: Drink in moderation to minimize inflammation.
đ Maintain Weight: Keep a healthy weight to reduce stress on joints.
đ Manage Stress: Practice stress-relief techniques like meditation or yoga.
đ Regular Check-Ups: Visit your doctor for early detection and management.
