Healthy Diet and Dietary Supplements – Balanced Diet and Supplements: Navigating the Options
“1. Varied Diet: Include fruits, veggies, grains, and proteins daily.
2. Portion Control: Watch your serving sizes for balanced meals.
3. Hydration: Drink plenty of water throughout the day.
4. Limit Sugars and Fats: Cut down on sweets and fatty foods.
5. Protein Sources: Include lean meats, beans, and dairy for protein.
6. Vitamins and Minerals: Get a variety from food; consider supplements if needed.
7. Calcium Intake: Ensure enough for bone health, through diet or supplements.
8. Iron-Rich Foods: Include red meat, spinach, and beans for iron.
9. Omega-3 Fats: Consider fish or supplements for heart health.
10. Consult a Doctor: Seek professional advice before starting new supplements.”
