First Aid – Essential First Aid Skills: Handling Common Injuries and Emergencies
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“1. Cuts and Scrapes: Clean wounds with soap and water, and cover with a bandage.
2. Burns: Run cool water on burns and cover with a clean cloth.
3. Sprains and Strains: Rest, ice, compress, and elevate (R.I.C.E.).
4. Choking: Perform the Heimlich maneuver for someone choking.
5. Fractures: Immobilize injured area and seek medical help.
6. Bleeding: Apply pressure with a clean cloth to stop bleeding.
7. Shock: Keep the person calm and lie them down.
8. Heart Attack: Call emergency services; give aspirin if available.
9. Seizures: Keep the person safe; don’t restrain, and time the seizure.
10. CPR: Learn basic CPR for cardiac emergencies.”
