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Stretches for Desk Workers simple neck stretches by slowly tilting your head to each side
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July 26, 2024
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Consuming anti-inflammatory foods, and omega-3 fatty acids can help reduce joint inflammation
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July 25, 2024
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Diabetic Nephropathy: detection, personalized management of kidney complications due to diabetes
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Importance of Regular Breaks. Take a 5-minute break every hour to stand, stretch, and walk around.
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July 23, 2024
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Topical creams or prescribed medications can provide targeted pain relief
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July 22, 2024
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Nephrologists provide specialized care to CKD slow progression and manage complications
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Proper Posture Tips. Sit up straight with your shoulders relaxed and your back supported by chair
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July 19, 2024
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Stretch regularly: Gentle stretching keeps joints flexible and prevents stiffness
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July 18, 2024
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Signs of ageing associated with chronic kidney disease
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Ergonomic Workstation Setup | Adjust chair height | feet are flat on the floor | knees at 90-degree
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July 16, 2024
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