Body, Mind & Spirit – Mindful Meditation Practices for Inner Peace
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“- Find a quiet, comfortable space to sit or lie down.
– Close your eyes and focus on your breathing.
– Inhale deeply through your nose, exhale slowly through your mouth.
– Let go of distracting thoughts, bring your focus back to breathing.
– Practice gratitude by thinking about positive things in your life.
– Scan your body for tension, consciously relax each body part.
– Use guided meditation apps or videos for assistance.
– Be patient; meditation takes time to master.
– Start with short sessions, gradually increase duration.
– Practice regularly for better mental and emotional well-being.”
