Understanding Blood Pressure: Causes, Risks, and Management
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“1. Regular Check-ups: Monitor your blood pressure regularly.
2. Healthy Diet: Eat a balanced diet with less salt and fats.
3. Stay Active: Exercise regularly to keep your heart healthy.
4. Limit Alcohol: Control alcohol intake for better blood pressure.
5. Quit Smoking: Kick the smoking habit for improved heart health.
6. Manage Stress: Find stress-relief activities for a calmer life.
7. Medication Adherence: Take prescribed medications as directed.
8. Know Your Numbers: Understand your blood pressure readings.
9. Regular Doctor Visits: Schedule routine visits to your healthcare provider.
10. Family History Awareness: Be aware of family history for early prevention.”
