Blood Pressure Monitors
Monitoring Blood Pressure at Home: Best Practices
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“1. Use a reliable blood pressure monitor regularly.
2. Sit comfortably with your back supported during readings.
3. Rest for a few minutes before taking measurements.
4. Place the cuff directly on your bare arm at heart level.
5. Avoid caffeine, tobacco, and exercise before measuring.
6. Take readings at the same time each day for consistency.
7. Keep a record of your readings for better tracking.
8. Follow your healthcare provider’s advice on ideal readings.
9. Check the monitor’s accuracy regularly for reliable results.
10. Report any unusual readings to your healthcare professional.”
