Without proper bone and joint health, daily activities such as walking, running, and even simple tasks like lifting objects can become challenging and painful.
Maintaining optimal bone density and joint function is particularly important as we age, as the risk of conditions like osteoporosis and arthritis increases.
Strong bones provide a solid framework for our bodies, protecting vital organs and supporting muscles. They also act as a reservoir for essential minerals like calcium and phosphorus, which are necessary for various bodily functions. By ensuring adequate intake of these minerals through a balanced diet or supplements, we can promote healthy bone growth and reduce the risk of fractures or breaks.
Similarly, maintaining healthy joints is crucial for preserving mobility and flexibility. Joints are where two or more bones meet, allowing us to move freely.
However, over time, wear and tear or inflammation can lead to conditions such as osteoarthritis or rheumatoid arthritis. These conditions can cause pain, stiffness, and limited range of motion.
