– Understand the Connection: High blood pressure (BP) is linked to kidney function and can lead to serious health issues.
– Limit Salt Intake: Eating less salt helps lower BP and improves kidney health.
– Monitor Sodium Levels: Aim for less than 6 grams of salt per day; check food labels for sodium content.
– Stay Hydrated: Drink enough water, but be mindful of fluid intake if you have kidney issues.
– Eat a Balanced Diet: Include more fruits and vegetables, which are rich in potassium and can help manage BP.
– Regular Exercise: Engage in physical activity to maintain a healthy weight and lower BP.
– Manage Stress: Practice relaxation techniques like yoga or meditation to help reduce BP.
– Follow Medical Advice: Take prescribed medications as directed and keep regular check-ups with your healthcare provider.
– Be Aware of Symptoms: Watch for signs of high BP or kidney problems, such as headaches or swelling, and report them to your doctor.
Citations:
[1] https://karger.com/bpu/article/45/1-3/166/329476/Sodium-Intake-and-Blood-Pressure-in-Patients-with
[2] https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/
[3] https://health.clevelandclinic.org/kidneys-salt-and-blood-pressure-you-need-a-delicate-balance
[4] https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-22/salt-and-hypertension-current-views
[5] https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure
[6] https://www.sciencedirect.com/science/article/pii/S0085253817307640
[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC8030856/
[8] https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21369
