Eat iron-rich foods (spinach, lentils)
Add vitamin C for better iron absorption
Snack on jaggery with peanuts or sesame seeds
Drink beetroot juice
Eat pomegranate
Cook with iron utensils
Snack on soaked raisins and almonds
Drink nettle or dandelion tea
Add pumpkin and flaxseeds
Avoid tea/coffee with meals
