How to Increase the Fat Content in Your Breast Milk:
👉 Eat Healthy Fats: Include avocados, nuts, seeds, and olive oil in your diet.
👉 Breastfeed Longer: Allow your baby to feed longer on each breast to get the hindmilk, which is richer in fat.
👉 Frequent Feedings: More frequent breastfeeding sessions can help increase fat content.
👉 Stay Hydrated: Drink plenty of water to maintain milk production and quality.
👉 Balanced Diet: Ensure you’re eating a variety of nutrient-dense foods.
👉 Consult a Professional: Seek advice from a lactation consultant for personalized tips.
