Living Well with Diabetes: Diet, Exercise, and Monitoring
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“1. Balanced Diet: Eat a variety of nutritious foods.
2. Regular Exercise: Stay active for better blood sugar control.
3. Portion Control: Watch your food portions for balanced meals.
4. Monitor Blood Sugar: Check your levels regularly as advised.
5. Stay Hydrated: Drink plenty of water throughout the day.
6. Limit Sugary Foods: Cut down on sweets and sugary drinks.
7. Healthy Snacking: Choose healthy snacks between meals.
8. Medication Adherence: Take prescribed medications as directed.
9. Regular Doctor Visits: Schedule routine check-ups with your healthcare provider.
10. Educate Yourself: Learn about managing diabetes for a healthier life.”
