Cholesterol 101: What You Need to Know
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“1. Check Levels: Regularly monitor your cholesterol levels.
2. Balanced Diet: Eat foods low in saturated fats and cholesterol.
3. Regular Exercise: Stay active for a healthy heart.
4. Quit Smoking: Stop smoking to improve cholesterol levels.
5. Limit Processed Foods: Reduce intake of processed and fried foods.
6. Healthy Fats: Choose unsaturated fats over saturated ones.
7. Fiber-Rich Diet: Include more fruits, vegetables, and whole grains.
8. Maintain a Healthy Weight: Keep your weight in a healthy range.
9. Medication Adherence: Take prescribed medications as directed.
10. Consult a Doctor: Discuss your cholesterol levels with a healthcare professional.”
