Reduce early morning back and joint stiffness and prevent it
Regular Stretching: Stretching before bed and in the morning
Stay Active: Regular physical activity keeps your muscles strong and your joints flexible
Stay Hydrated: Dehydration can make joint stiffness worse. Drink plenty of water throughout the day.
Use Heat Therapy: Applying a warm compress to stiff areas in the morning can help relax your muscles.
Use Cold Therapy: Cold packs can reduce inflammation and reduce pain.
