– Maintain Healthy Blood Sugar Levels: Regularly monitor and control your blood glucose through diet, exercise, and medication as prescribed.
– Control Blood Pressure: Keep your blood pressure below 130/80 mm Hg to reduce stress on your kidneys.
– Follow a Kidney-Friendly Diet: Eat a balanced diet rich in vegetables, fruits, and whole grains while limiting sodium and processed foods.
– Stay Active: Engage in regular physical activity to help manage both blood sugar and blood pressure effectively.
– Avoid Harmful Medications: Steer clear of NSAIDs like ibuprofen; consult your doctor about safe pain relief options.
